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Emotional Freedom Technique (EFT)

The emotional freedom technique (EFT) is a simple tapping procedure that can be used to help relieve stress and anxiety. It involves tapping on specific points on the face and body while focusing on a particular problem or worry.

Donna Maree Brown:

Reiki Master Practitioner and Certified Energy Therapist
Energy Systems, Boundaries, and Crystals Certified
Certified Holistic Life, Health and Wellness Coach
Certified Meditation Teacher
Certified Mindfulness Teacher

Some of the benefits of the Emotional Freedom Technique

Anytime. Anywhere!

One of the key benefits of the Emotional Freedom Technique is that it can be done anytime, anywhere. Whether you're at work, on vacation, or in the middle of a busy day, you can easily find a few minutes to practice EFT tapping.

More Affordable!

Another benefit of remote EFT is that it's often more affordable than in-person sessions. Since there's no need for travel or other expenses, an Emotional Freedom Technique session can be a great option for people on a budget.

Reduce Stress. Relieve Anxiety.

Numerous studies have shown tapping to be an effective treatment for anxiety, and it is now being used by therapists and counselors around the world. If you are struggling with anxiety or stress, tapping may be a helpful tool for you to try.